✈ CPT → ARN

CAPE TOWN → STOCKHOLM IN 13H 9M. CONSIDER BUSINESS CLASS. NO, REALLY.

Flight time
13h 9m
Distance
6,468 mi
Or
10,410 km
Jet lag
None

Flight from Cape Town to Stockholm

From Cape Town International (CPT), South Africa Africa  →  Arlanda (ARN), Sweden Europe

How long is the flight from Cape Town to Stockholm?

A nonstop flight from Cape Town (CPT) to Stockholm (ARN) takes about 13 hours 9 minutes, covering a great-circle distance of 6,468 miles (10,410 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

13h 9m

Nonstop, scheduled

Distance

6,468 mi

10,410 km · great-circle

Avg speed

792 km/h

Door-to-door including taxi

Time zones & jet lag

Cape Town timezone

UTC+2

Africa/Johannesburg

Stockholm timezone

UTC+2

Europe/Stockholm

Time difference

Same

Same time zone

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 1541 kg CO₂
🚗 Car (alone) 1780 kg CO₂
🚆 Train 427 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.