✈ FCO → NBO
7H 11M. ROME TO NAIROBI. YOUR BACK WILL FILE A COMPLAINT.
Flight from Rome to Nairobi
From Fiumicino (FCO), Italy Europe → Jomo Kenyatta (NBO), Kenya Africa
How long is the flight from Rome to Nairobi?
A nonstop flight from Rome (FCO) to Nairobi (NBO) takes about 7 hours 11 minutes, covering a great-circle distance of 3,355 miles (5,400 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.
Avg flight time
7h 11m
Nonstop, scheduled
Distance
3,355 mi
5,400 km · great-circle
Avg speed
752 km/h
Door-to-door including taxi
Time zones & jet lag
Rome timezone
UTC+2
Europe/Rome
Nairobi timezone
UTC+3
Africa/Nairobi
Time difference
+1h
1 hour ahead
Jet lag (rough)
~1d
Eastward — worse
CO₂ footprint per passenger
Economy class, single passenger. Source: DEFRA 2024 averages.
This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.