✈ FCO → CPT

10H 49M FROM ROME TO CAPE TOWN. THIS IS A LIFESTYLE NOW.

Flight time
10h 49m
Distance
5,251 mi
Or
8,450 km
Jet lag
None

Flight from Rome to Cape Town

From Fiumicino (FCO), Italy Europe  →  Cape Town International (CPT), South Africa Africa

How long is the flight from Rome to Cape Town?

A nonstop flight from Rome (FCO) to Cape Town (CPT) takes about 10 hours 49 minutes, covering a great-circle distance of 5,251 miles (8,450 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

10h 49m

Nonstop, scheduled

Distance

5,251 mi

8,450 km · great-circle

Avg speed

782 km/h

Door-to-door including taxi

Time zones & jet lag

Rome timezone

UTC+2

Europe/Rome

Cape Town timezone

UTC+2

Africa/Johannesburg

Time difference

Same

Same time zone

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 1251 kg CO₂
🚗 Car (alone) 1445 kg CO₂
🚆 Train 346 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.