✈ GRU → CPT
SÃO PAULO → CAPE TOWN: 8H 19M, 3,946 MILES. WELCOME TO THE LONG GAME.
Flight from São Paulo to Cape Town
From Guarulhos (GRU), Brazil South America → Cape Town International (CPT), South Africa Africa
↔ Flying the other way? Cape Town → São Paulo
How long is the flight from São Paulo to Cape Town?
A nonstop flight from São Paulo (GRU) to Cape Town (CPT) takes about 8 hours 19 minutes, covering a great-circle distance of 3,946 miles (6,351 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.
Avg flight time
8h 19m
Nonstop, scheduled
Distance
3,946 mi
6,351 km · great-circle
Avg speed
764 km/h
Door-to-door including taxi
Time zones & jet lag
São Paulo timezone
UTC-3
America/Sao_Paulo
Cape Town timezone
UTC+2
Africa/Johannesburg
Time difference
+5h
5 hours ahead
Jet lag (rough)
~5d
Eastward — worse
CO₂ footprint per passenger
Economy class, single passenger. Source: DEFRA 2024 averages.
This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.
Flights from São Paulo
Nearest destinations
- São Paulo → Rio de Janeiro
- São Paulo → Buenos Aires
- São Paulo → Santiago
- São Paulo → Miami
- São Paulo → Cancun
- São Paulo → Mexico City
- São Paulo → Johannesburg
- São Paulo → Atlanta
- São Paulo → Casablanca
- São Paulo → New York
Long-haul from São Paulo
- São Paulo → Osaka
- São Paulo → Taipei
- São Paulo → Shanghai
- São Paulo → Tokyo
- São Paulo → Manila
- São Paulo → Seoul
- São Paulo → Hong Kong
- São Paulo → Beijing
- São Paulo → Bangkok
- São Paulo → Singapore
More flights to Africa
Flights to Cape Town
Nearest origins
- Johannesburg → Cape Town
- Nairobi → Cape Town
- Rio de Janeiro → Cape Town
- Buenos Aires → Cape Town
- Cairo → Cape Town
- Doha → Cape Town
- Abu Dhabi → Cape Town
- Tel Aviv → Cape Town
- Dubai → Cape Town
- Santiago → Cape Town