✈ JFK → CPT

NEW YORK → CAPE TOWN: 15H 42M. BUSINESS CLASS OR THERAPY. PICK ONE.

Flight time
15h 42m
Distance
7,804 mi
Or
12,560 km
Jet lag
6h

Flight from New York to Cape Town

From JFK (JFK), USA North America  →  Cape Town International (CPT), South Africa Africa

How long is the flight from New York to Cape Town?

A nonstop flight from New York (JFK) to Cape Town (CPT) takes about 15 hours 42 minutes, covering a great-circle distance of 7,804 miles (12,560 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

15h 42m

Nonstop, scheduled

Distance

7,804 mi

12,560 km · great-circle

Avg speed

800 km/h

Door-to-door including taxi

Time zones & jet lag

New York timezone

UTC-4

America/New_York

Cape Town timezone

UTC+2

Africa/Johannesburg

Time difference

+6h

6 hours ahead

Jet lag (rough)

~6d

Eastward — worse

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 1859 kg CO₂
🚗 Car (alone) 2148 kg CO₂
🚆 Train 515 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.