✈ JFK → CPT
NEW YORK → CAPE TOWN: 15H 42M. BUSINESS CLASS OR THERAPY. PICK ONE.
Flight from New York to Cape Town
From JFK (JFK), USA North America → Cape Town International (CPT), South Africa Africa
How long is the flight from New York to Cape Town?
A nonstop flight from New York (JFK) to Cape Town (CPT) takes about 15 hours 42 minutes, covering a great-circle distance of 7,804 miles (12,560 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.
Avg flight time
15h 42m
Nonstop, scheduled
Distance
7,804 mi
12,560 km · great-circle
Avg speed
800 km/h
Door-to-door including taxi
Time zones & jet lag
New York timezone
UTC-4
America/New_York
Cape Town timezone
UTC+2
Africa/Johannesburg
Time difference
+6h
6 hours ahead
Jet lag (rough)
~6d
Eastward — worse
CO₂ footprint per passenger
Economy class, single passenger. Source: DEFRA 2024 averages.
This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.