✈ JFK → NBO

14H 51M FROM NEW YORK TO NAIROBI. THIS IS A LIFESTYLE NOW.

Flight time
14h 51m
Distance
7,355 mi
Or
11,837 km
Jet lag
7h

Flight from New York to Nairobi

From JFK (JFK), USA North America  →  Jomo Kenyatta (NBO), Kenya Africa

How long is the flight from New York to Nairobi?

A nonstop flight from New York (JFK) to Nairobi (NBO) takes about 14 hours 51 minutes, covering a great-circle distance of 7,355 miles (11,837 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

14h 51m

Nonstop, scheduled

Distance

7,355 mi

11,837 km · great-circle

Avg speed

798 km/h

Door-to-door including taxi

Time zones & jet lag

New York timezone

UTC-4

America/New_York

Nairobi timezone

UTC+3

Africa/Nairobi

Time difference

+7h

7 hours ahead

Jet lag (rough)

~7d

Eastward — worse

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 1752 kg CO₂
🚗 Car (alone) 2024 kg CO₂
🚆 Train 485 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.