✈ HND → OSL

10H 44M IN A METAL TUBE. 5,211 MILES. EARN THE LEG.

Flight time
10h 44m
Distance
5,211 mi
Or
8,386 km
Jet lag
7h

Flight from Tokyo to Oslo

From Haneda (HND), Japan Asia  →  Gardermoen (OSL), Norway Europe

How long is the flight from Tokyo to Oslo?

A nonstop flight from Tokyo (HND) to Oslo (OSL) takes about 10 hours 44 minutes, covering a great-circle distance of 5,211 miles (8,386 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

10h 44m

Nonstop, scheduled

Distance

5,211 mi

8,386 km · great-circle

Avg speed

781 km/h

Door-to-door including taxi

Time zones & jet lag

Tokyo timezone

UTC+9

Asia/Tokyo

Oslo timezone

UTC+2

Europe/Oslo

Time difference

-7h

7 hours behind

Jet lag (rough)

~4.9d

Westward — easier

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 1241 kg CO₂
🚗 Car (alone) 1434 kg CO₂
🚆 Train 344 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.