✈ OSL → JFK

7H 48M FLIGHT. TWO MOVIES, NO SLEEP, ONE EXISTENTIAL CRISIS.

Flight time
7h 48m
Distance
3,677 mi
Or
5,917 km
Jet lag
6h

Flight from Oslo to New York

From Gardermoen (OSL), Norway Europe  →  JFK (JFK), USA North America

↔ Flying the other way? New York → Oslo

How long is the flight from Oslo to New York?

A nonstop flight from Oslo (OSL) to New York (JFK) takes about 7 hours 48 minutes, covering a great-circle distance of 3,677 miles (5,917 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

7h 48m

Nonstop, scheduled

Distance

3,677 mi

5,917 km · great-circle

Avg speed

759 km/h

Door-to-door including taxi

Time zones & jet lag

Oslo timezone

UTC+2

Europe/Oslo

New York timezone

UTC-4

America/New_York

Time difference

-6h

6 hours behind

Jet lag (rough)

~4.2d

Westward — easier

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 876 kg CO₂
🚗 Car (alone) 1012 kg CO₂
🚆 Train 243 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.