✈ ARN → HND

10H 28M IN A METAL TUBE. 5,075 MILES. EARN THE LEG.

Flight time
10h 28m
Distance
5,075 mi
Or
8,168 km
Jet lag
7h

Flight from Stockholm to Tokyo

From Arlanda (ARN), Sweden Europe  →  Haneda (HND), Japan Asia

How long is the flight from Stockholm to Tokyo?

A nonstop flight from Stockholm (ARN) to Tokyo (HND) takes about 10 hours 28 minutes, covering a great-circle distance of 5,075 miles (8,168 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

10h 28m

Nonstop, scheduled

Distance

5,075 mi

8,168 km · great-circle

Avg speed

780 km/h

Door-to-door including taxi

Time zones & jet lag

Stockholm timezone

UTC+2

Europe/Stockholm

Tokyo timezone

UTC+9

Asia/Tokyo

Time difference

+7h

7 hours ahead

Jet lag (rough)

~7d

Eastward — worse

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 1209 kg CO₂
🚗 Car (alone) 1397 kg CO₂
🚆 Train 335 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.